no matter whatI tell my self I can’t get motivated.Everytime i go get a snack I usually pick the fruit instead of the junk food.I cut my portions and am trying to exercise.There seems to be something standing in the way or is it that it’s to easy to mke an excuse, anyway Ijust am have a hard time doing it no matter what it is.I need to get myself out of this slumpand don’t know how?
Well I’m tired of the self-pitty bull .That has gotten me real far.It’s time to get up off my fat and get something done about this.Medically I am fine Mentaly sometimes not so well.I hate the fat person that I see in the mirror.Well then the bing eating has to stop. Instead of eating when I’m board I am trying to find something else to do like Walking ,one day this week I road a bike. How funny is that a fat chik on a bike, But I did it and had no trouble with maybe even enjoyed it.Well ok lets give it a try. I’m not going to go in with the mindset of a diet,I’m going to think of it as an adventure.So whats the worst that could happen I could gain weight becouse remeber that mussel that I’m going to gain.that does weight more than fat.So I could end up with ripples and weight the same amount probably not but maybe.oh well I’ll be heathier than when I started.Thats my goal !!!!!!!!!!
Sorry I have not written for a while .I have been peroccupied with a new project I have been working on .It’s I guess would have something to do kinda with this site .I am trying to devlope a new program that involves getting poverty level individuals garden plants for a low or no cost and teaching them about the nutritional value of fresh vegtables and the satifaction of growing them yourself ..I am trying to stay on track with my eating and I think this project will help.I may through in there some recipies to hand out to anyone that recives them too .If any one has a recipe that they think is a really good one and would like to share it,that uses fresh vegtables feel free to post it and I will consider useing it for my project.I t has consumed me. I feel that this is an important project considering the rise in obeasity in our country.thanks for listening to my babble.
Purina Diet … it really works
Yesterday I was buying 2 large bags of Purina dog chow at Walmart, for my dogs
Winston, Chief, Gus, and Maximus. I was about to check out when a woman behind me
asked if I had a dog. What did she think, that I had an elephant?
Since I had little else to do, on impulse, I told her that no, I didn’t
have a dog, and that I was starting the Purina Diet again, although I
probably shouldn’t because I ended up in the hospital last time. On the
bright side though, I’d lost 50 pounds before I awakened in an intensive
care ward with tubes coming out of every hole in my body and IVs in both
arms.
I told her that it was essentially a perfect diet and that th e way
that it works is to load your pockets with Purina nuggets and simply eat one
or two every time you feel hungry and that the food is nutritionally
complete so I was going to try it again. (I have to mention here that
practically everyone in the line was enthralled with my story by now.)
Horrified, she asked if I ended up in intensive care because the dog food
had poisoned me. I told her no; I had stopped in the middle of the parking lot to lick my butt and a car hit me.
I thought the guy behind her was going to have a heart attack, he was
laughing so hard!
WAL-MART won’t let me shop there anymore.
I don’t know that I have lost much weight but I feel like I have lost 25 pounds and it feels so good. I have so much more energy.If not I hope that I have gain mussel at the least.I fell toner and stronger.My clothes fit better and I am starting to feel better about myself.If you are haveing this feeling too I would love to hear from you.
I am back got almost all moved in Yaaaaaay .I hate to move.In my new house I have several stairs that my kids force me to run up and down from the moment I get home from work so I guess thats good exercise .I have done really well with portion control this week despite everything.When I am Too busy to cook a big meal I have been makeing some really good choices in the food that I chose.I really don’t care if the scales show any weight loss this week I know that I feel better and my close are fitting better.
I may not blog for a couple of days becouse of moveing into my new house this weekend.I have weighed in today becouse of that reason . I will see you all in a couple of days .What great exercise that will be.
I have not bloged in several days becouse I know that I have gained a couple pounds back . this is about the most frustrating thing that I have ever done .Every time I weigh my self I’ve maybe lost but the very next week no matter what I do its back.If loseing weight was like loseing paper work I would have no problem becouse once I’ve lost paperwork its gone forever.this week I’ve been painting my house and moveing that takes lots of energy and must burn lot’s of calories however I still gained bummer and a real confidance killer.
Tommorow is weight in dayand yesterday I cheated I ate pizza just two slicesthough so I think that that is still within my portion control limits .Other than that I think I have done well.Well we will see tommorow however,how I feel is more important than the #on the scale
Despite things that are going on at home I feel great this morning. Its amasing what water retention will do to your body.I have not lost that much weight but my rings will come off now. It may sound silly but that is how I know that I am starting to make some progress.It boost my energy and confidence that I can continue.
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